Gargle and wash your nasal cavities with shungite water in the morning and in the evening 3-4 times a week or, if needed, daily. 20-30 min. later, drink half a glass of alive (alkaline) water. Repeat after contact with a sick person, visiting hospitals and public places. When you get home, wash your hands and face with shungite water.
Results and notes
It kills bacteria and improves your overall health and physical efficiency.