It’s recommended to drink shungite water on the first day and alive (alkaline) water on the second day of treatment. Drink half a glass of water 30 min. before each meal. Apply a compress with shungite water to the sore area. Repeat for ten days. Massaging the spine can facilitate recovery as well.
Results and notes
The treatment relieves pain. However, try not to catch a cold, make abrupt movements, or carry heavy objects.